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    Coffee Concentrates

    Liquid espresso concentrates provide comfort barring compromising quality Trend – Concentrated liquid coffees are turning into greater popular–particularly as first-rate components provide the identical flavors as sparkling brewed coffee. These concentrates are handy and make consuming espresso in extraordinary approaches lots simpler. Insight – Convenience is a large motivator for most consumers, in particular as […] More

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    what saturated fat

    Saturated fats is a kind of dietary fat. It is one of the unhealthy fats, alongside with trans fat. These fat are most frequently strong at room temperature. Foods like butter, palm and coconut oils, cheese, and pink meat have excessive quantities of saturated fat. To an awful lot saturated fats in your weight-reduction plan […] More

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    indian appetizer recipes – uSA

    Aloo Bonda Ingredients: 2 or 3 medium potatoes (boiled and peeled and loosely mashed) 1/2 tsp. of cumin and mustard seeds each fresh green chilli chopped finely – to taste 1/2 tsp. each ginger & garlic(finely chopped) 3/4th cup Chopped Onions 1/4 tsp. turmeric powder 1/2 cup. Cilantro leaves (chopped) Salt to taste 2 tbsp. […] More

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    Raita and Pachchadi – Indian recipes

    Raitas and pachchadis based on yogurt to act as coolers in contrast to the hot and spicy chutneys that dot the Indian meal. All the recipes below serve 4 to 6. Yogurt with Cucumbers (Punjab – North India) Ingredients: 2 green cucumbers  Salt and black pepper to taste 2 tablespoons finely chopped spring onion  2 […] More

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    Indian Rice Recipes

    Rice is one of the most popular foods on earth, and a staple throughout a wide varieties of cuisines in many countries. BOILED RICE Ingredients:         Rice                  500 gm         Salt                   to taste Method: Pick, wash and soak rice.  Bring water to boil  Add rice, salt and simmer  When rice is […] More

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    Goal Setting in Fitness & Nutrition

    You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1340. […] More

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    Excellent Guide To Health & Fitness

    It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the […] More

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    Mindfulness And Cbt

    Meditation is not only a fantastic tool, it’s also great way to practice being more aware of your own thoughts and feelings, such that you can then take full control of them. This brings us to the concept of CBT – or cognitive behavioral therapy. CBT is essentially a type of psychotherapeutic intervention that teaches […] More

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